If your doctor suggests a low-cholesterol diet for heart health, you will probab…


If your doctor suggests a low-cholesterol diet for heart health, you will probably boost your intake of fruits, veggies and other plant foods, which do not contain any dietary cholesterol. At the same time, significantly decrease your reliance on animal foods such as meats, whole eggs and dairy, which can be high in cholesterol, or opt for…



Source by healthycholesterolforlife

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