LONG WEEKEND APPROACHING! Is your Monday to Friday perfect and meal weekends a …
LONG WEEKEND APPROACHING! Is your Monday to Friday perfect and meal weekends a train wreck In the dieting world a restrict Monday-Friday and blow out Saturday-Sunday cycle is a common vicious cycle with ALCOHOL being the crux of the issue. For the ladies calories are usually clocked by cocktails which can be upwards of 200 calories a serve; while for the gents its usually through numerous beers! Your body recognises your intake on a periodic basis which is why no matter whether or not its
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