– 6 Diabetes-Friendly Breakfast Ideas – Eggs Hard-boiled eggs are a great on-the…
– 6 Diabetes-Friendly Breakfast Ideas – Eggs Hard-boiled eggs are a great on-the-go option. To save you time in the morning make a batch early in the week. All youll have to do in the morning is grab one on your way out the door. Though people with diabetes are at a higher risk of heart disease research has shown that eating six or fewer eggs a week doesnt significantly impact cholesterol. – Oatmeal Unsweetened oatmeal is another great breakfast staple. Not only is it fast and easy to make but studies also suggest that it may help decrease insulin resistance in some individuals – Muesli They contain resistant starch so less carbohydrate goes into the bloodstream. Also resistant starch is good for the gut gut bacteria and insulin resistance. – Greek yogurt Unsweetened low-fat or nonfat plain Greek yogurt mixed with fruit is another good way to get the morning going. Greek yogurt has more protein and fewer carbs than traditional yogurt. Its a great option for people with diabetes. – Cottage cheese Cottage cheese is another great option for breakfast. As with yogurt you can add fruit or nuts to create a more balanced meal. – Almonds and Fruit For a breakfast you can eat on the run grab a hearty handful of whole raw almonds and a small serving of low glycemic-index fruit such as berries a peach an apple or an orange. The fiber and healthy monounsaturated fats in the nuts will help you feel full and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp
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