Mind your carbs. Knowing your daily carbohydrate budget and how much of that bu…
Mind your carbs. Knowing your daily carbohydrate budget and how much of that budget you plan to spend at each meal is key. Prior to a holiday get-together, look up the carbohydrate content of an appropriate portion of holiday fare you enjoy to help you more easily stay within your budget when you’re at the event. Step away from the appetizers. When you arrive at a holiday dinner or party, instead of picking on appetizers here and there (which makes it easy to overindulge), place them…
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